How to Manage with Your Migraine
Did you know that migraine has become a common problem than most people could have imagined? The research shows that it currently affects more than 20% of the world population. On further research, it is evident that at least 1% of the global population suffers from a chronic migraine.
Migraine is a common kind of a headache often accompanied by nausea and extreme pain that usually last for hours or even days in extreme cases. A migraine usually follows an aura of sensory disturbances which causes a severe headache on one side of the head. Those patients suffering from migraine tend to experience nausea quite often. Others symptoms include: vomiting, sensitivity to light and sound, pressure on the eyes, feelings of being completely drained and so on.
However you can easily manage a migraine by taking behavioral and lifestyle measures. The following are some of the things you can do to effectively manage the migraine pain.
Change your eating habits
Your migraine is highly influenced by your diet. Consider being consistent when taking your meals and remember not to starve yourself as this could make the migraine worse. Also, avoid taking foods that are known to trigger migraines.
Check for the medications that may interfere with your sleep. Also, avoid taking things that may cause distractions in the bedroom.
Regular physical exercises
Slowly start taking body exercises such as cycling, swimming, and walking. But ensure that you don't do it vigorously as this may make your migraine even worse.
Make your life simple, enjoy yourself, manage your time and stay positive to control your daily stress.
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